Teacher: "Hi - um, listen, Charlotte really needs to get here on time because she really just needs the extra time to settle in."
Mom: [mystified] "We are on time."
Teacher: [deadpan] “Being on time means being early.”
Friday, August 8, 2014
Being on Time Means Being Early
Teacher: "Hi - um, listen, Charlotte really needs to get here on time because she really just needs the extra time to settle in."
Mom: [mystified] "We are on time."
Teacher: [deadpan] “Being on time means being early.”
Princeton Review Ranks 20 Most (And Least) LGBT-Friendly Colleges In America
So which schools were most gay-friendly, according to their student body?Tuesday, August 5, 2014
A ‘High’ From Marijuana Is Really the Opposite in Your Brain
Marijuana dulls your response to dopamine
A new study suggests marijuana blunts the brain’s reaction to dopamine, making users less responsive to the chemical responsible for feelings of reward and pleasure.
Wednesday, July 23, 2014
What is wisdom?
What is wisdom?
The Shrink
When people are asked what they’d like in life they typically respond that they want to be happy. Wisdom, which we might think of as a remote and highfalutin concept, is not such a popular answer. But, in practice, happiness is flimsy, relatively unpredictable and best thought of as something that may visit us if we create the right environment for it. A practical, everyday sort of wisdom – the ability to make good choices and judgments in life – is the stuff we need to negotiate life’s sharp bends.
Friday, July 18, 2014
The Benefits of Failing at French
I USED to joke that I spoke French like a 3-year-old. Until I met a French 3-year-old and couldn’t hold up my end of the conversation. This was after a year of intense study, including at least two hours a day with Rosetta Stone, Fluenz and other self-instruction software, Meetup groups, an intensive weekend class and a steady diet of French movies, television and radio, followed by what I’d hoped would be the coup de grâce: two weeks of immersion at one of the top language schools in France.
The Emotional Whiplash of Parenting a Teenager
Monday, July 14, 2014
New Facts about Transgender People and Health Care
In February 2011, the National Center for Transgender Equality (NCTE) and the National Gay and Lesbian Task
Force (NGLTF) released the largest‐ever survey of transgender and gender non‐conforming people, Injustice at
Every Turn: A Report of the National Transgender Discrimination Survey (available at
http://transequality.org/PDFs/NTDS_Report.pdf). Nearly 6,500 responded to this wide‐ranging questionnaire.
Here are some highlights relating to transgender people and health care:
TRANSGENDER TERMINOLOGY
Transgender: A term for people whose gender identity, expression or behavior is different from those typically associated with their assigned sex at birth. Transgender is a broad term and is good for non-transgender people to use. “Trans” is shorthand for “transgender.” (Note: Transgender is correctly used as an adjective, not a noun, thus “transgender people” is appropriate but “transgenders” is often viewed as disrespectful.)
How do transsexual people change genders? what is the process like?
Note: The information in this section applies only to transsexuals, not to transgender people in general. Remember that not all transgender people want to transition.
There are a variety of paths that people follow, but many use a series of guidelines set out by the World Professional Association for Transgender Health. These guidelines are called the Standards of Care (SOC) and they outline a series of steps that people may take to explore and complete gender transition.
Friday, July 11, 2014
We Tell Kids to ‘Go to Sleep!’ We Need to Teach Them Why.
We tell children why it’s important to eat their vegetables. We tell them why they need to get outside and run around. But how often do we parents tell children why it’s important to sleep? “Time for bed!” is usually the end of it, or maybe “You’ll be tired tomorrow.” No wonder children regard sleep as vaguely punitive, an enforced period of dull isolation in a darkened room. But of course sleep is so much more, and maybe we ought to try telling children that.
Thursday, July 3, 2014
Why Love Is a Learned Language
Love might be one of the most quintessential capacities of the human condition. And yet, for all our poetic contemplation, psycho-scientific dissection, and anthropological exploration of it, we greatly underestimate the extent to which this baseline capacity — much like those for language, motion, and creativity — is a dynamic ability to be mastered and cultivated rather than a static state to be passively beheld. Despite what we know about the value of “deliberate practice”in attaining excellence in any endeavor, the necessary toil of mastery, and the psychology ofwhat it takes to acquire new habits, we remain gobsmackingly naive about the practice of love, approaching it instead with the magical-thinking expectation that we’re born excellent at it.
Thursday, June 26, 2014
Adult ADHD and Kids: 60 Percent of Kids Don’t Outgrow It!
As I continue spreading adult ADHD awareness through The Adult ADHD Blog, I’m reminded that a significant percentage of parents, educators and others from all walks of life don’t know that the majority of kids (60%) will never outgrow this condition! Here are a few things that people need to know when it comes to ADHD as kids grow into their later teenage years and adulthood:
Paul Heiman, Psychotherapist • Depression Anxiety LGBTQ ADD/ADHD • 3207 Fuhrman Ave East • Seattle, WA 98102
© 2013 Paul Heiman MA LMHCA. All rights reserved.
206-484-1600
About Paul
Paul Heiman, MA LMHCA is a licensed psychotherapist in Seattle with 10 years of experience treating depression, anxiety, LGBTQ, and ADHD issues.
I am a licensed psychotherapist with a masters in counseling psychology from Regis University in Denver. In my current practice in Seattle, I draw on a number of schools of thinking, including existential, interpersonal, client-centered, cognitive and humanistic. Put simply, I see my job as helping you gain access to resources you already have within you – so you can grow into the person you want to be.
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