6 Practical Ways for Treating Seasonal Affective Disorder (SAD)
Every winter, approximately 5 percent of Americans come down with seasonal depression, also known as seasonal affective disorder (SAD). The onset of SAD typically occurs between the ages of 18 and 30, and four out of five people who suffer from it are women. While more research needs to be done to figure out the causes, it’s widely considered that the decreased amount of daylight during the winter months plays a role.
- Chronic fatigue
- Trouble sleeping
- Lack of interest in activities you typically enjoy
- Cravings for junk food
- Irritability
- Feelings of hopelessness
- Suicidal thoughts
